Food now and how it used to be

Everyone no matter what their age will remember the stories.   Our grandparents saying “In my day”  The stories of how they walked for miles in the snow to school sometimes without shoes.  The stories of how they would only get bread and butter for tea sometimes.  How they would eat these soups or stews…

Why breakfast is important and recipes

Breakfast is the most important meal of the day!  Yet so many people skip it thinking it will help them lose weight, It will stop them having so many calories etc.   Truth is you are doing more damage to your body by not having breakfast then you are buying over eating!  Your body needs…

Yummy Deserts Under 100 Calories!

I know what you are thinking “Seriously yummy deserts under 100 calories that actually taste nice It can’t be true?”   Well Button Up Ladies And Gents Cause It Is No Lie!  And Right Now I Am Going To Share A Select Few With You! Lets be honest we all love deserts but when calorie…

Amazing Low Calorie Recipes

So I have begun my journey into a new healthier me!   I decided I would try eat less calories to be honest I normally intake a lot a very lot more then what I should!   Here is a few recipes I have tried and loved! Goats Cheese and herb souffles  Amazing delicious recipe…

What Clean Eating Means To Me

Now people think that clean eating means you just have fruit, Salads and Veg. It is far more then that.  You see certain things we put into our bodies every day because they taste nice we do not actually think are not meant for human consumption.  This is because it is sold in all the…

Frozen or fresh you choose 

Simple food makes delicious food To many people assume to eat healthy either costs to much or is hard to prepare and cook. Fact it its actually really not that hard and as for price I personally don’t think it costs more but even if it did you can’t put a price on your health….