A Good Morning Routine

Why a good routine in the morning can lead to an amazing day Now lets be honest, no one at first believes what you do in the morning or that a morning routine can lead to you having an amazing day……BUT IT CAN! From changing how we feel, to changing how productive we are, that…

Benefits Of Waist Training

Now, if you are like me, you probably see the words “Waist Training” and think hell no! They are they things that squash your insides, cause damage and hurt people. Yeah, I was the exact same, and I avoided them for years…..Until now! Why? Well because I was getting waist trainers wrong and mixed up…

Another battle for little Mia

She seems to take everything in her stride, life throws so much crap at Mia and at the age of 7, she has experienced a lot.  She is still her usually cheeky happy self though! So Mia has always suffered from lung problems, collapsed lungs, severe asthma and has been minutes away from doctors putting…

You have OCD 7 years later it was wrong.

Pregnant with twins 7 1/2 years ago took a strain on my body, health and mental health. I realised I was constantly unable to stop touching my hair to the point I would feel a slight lump where the hair was broken and snap the broke piece off. Sounds crazy right?  I thought so as…

No two victims are the same

What is the year? 1845? You would think it the way some people seem to not realize that no victims are the same and are effected differently from their abusers. People assume that because they were fine or someone they know was ok that well everyone else who suffers should as well. Fact is no…

Let’s talk about mornings and well the truth!

Ok, I know what you are thinking, Mornings?  No, I am not a morning person.  I was the same I hit the snooze button constantly in a way to avoid getting out of bed!  I need more sleep, I’m too tired, Just 5 more minutes, I have time to sleep a little longer…..   What…