So today was day one of this 6 week course. Every Monday I go to the course and get new information to help control stress.
But before that I started implementing a morning wake up routine and schedule!
5am my Alarm rang I could easily have switched it off for another hour and half but no I got straight up!
Drank a full glass of water splashed my face with water to help wake me up.
Then meditation followed by exercise.
Light reading, writing, affirmations and Visualisation.
I felt great and ready to achieve my day and handle anything that tried to knock me down!
My morning was less stressful I even got the kids meditating.
So then along to the course I went.
Apparently depression and anxiety are closely linked to stress and often been able to control some of your stress can actually help with your anxiety and depression as well.
It’s not like counseling, no sharing stories etc just information on how to basically be your own counsellor!
So far it seems good we get a booklet each week to take home read through and complete and try implement into our lives to help reduce stress and in turn help with anxiety and depression.
I have even started my new clean healthy eating again.
Followed by a day keeping busy, working and relaxing!